Weigh In record (no journal entry) for 09 December 2022
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1171 kcal
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Fat: 27.47g | Prot: 109.54g | Carbs: 118.29g.
Breakfast: Elegê Leite em Pó Desnatado, Underx Nutrition Whey Gourmet , Rocha Massa Pronta para Tapioca, Mãe Terra Cacau em Pó 100%, Ovo (Inteiro), Banana Caturra. Lunch: Manga Palmer, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hershey's Chocolate 60% Menta, Fit Food Biscoito de Arroz , Maçã, Queensberry Geléia de Morango 100% Fruit, Underx Nutrition Whey Gourmet, Batavo Pense Zero Morango. more...
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Losing 6.3 kg a Week
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borchesbethania's Weight History
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