chestxrs's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

53.1 kg Lost so far: 4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

253 kcal

Fat: 7.80g | Prot: 19.45g | Carbs: 25.69g. Breakfast: Варенье, Творожная Запеканка. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Фрутоняня Кашка Молочная 5 Злаков с Лесными Ягодами . more...

1586 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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chestxrs's Journal, 09 Dec 22

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