Weigh In record (no journal entry) for 09 December 2022
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109.6 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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518 kcal
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Fat: 12.50g | Prot: 18.41g | Carbs: 82.76g.
Breakfast: Danone Corpus Morango. Lunch: Almanara Esfiha Fechada. Dinner: Sopa de Batata. Snacks/Other: Suco de Laranja Natural, Italac Cappuccino Chocolate, Kero Coco Água de Coco (200ml). more...
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Losing 3.2 kg a Week
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Pam_farma's Weight History
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