Weigh In record (no journal entry) for 09 December 2022
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2089 kcal
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Fat: 73.90g | Prot: 108.53g | Carbs: 248.82g.
Breakfast: Carrefour Croissants (40g), Oeuf, Pain au Chocolat. Lunch: Bridelight Beurre 15%, Épinards (Hachés ou de Feuilles, Congelés), Viande de Sanglier, Carrefour Biscottes Complètes, Carrefour Pain de Mie Complet Grandes Tranches, Pommes de Terre (Peau, avec du Sel, Bouillies). Dinner: Bridelight Beurre 15%, Mandarine, Pommes de Terre (Peau, avec du Sel, Bouillies), Oeuf sur le Plat sans Matière Grasse, Filet de Colin d'Alaska, Haricots Verts, Carrefour Biscottes Complètes. Snacks/Other: Mandarine, Oeuf, Croissants au Beurre. more...
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1405 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Samsung Health - 19 hours and 40 minutes. more...
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steady weight
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pierre59-62's Weight History
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