Weigh In record (no journal entry) for 06 December 2022
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82 kg
Lost so far: 21.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1333 kcal
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Fat: 69.86g | Prot: 58.15g | Carbs: 119.49g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Naturella Fiocchi di Latte Light, Pane Bianco Tostato. Lunch: Parmigiano (Grattugiato), Salsa Piccante, Olio Extra Vergine di Oliva, Divella Pennette. Dinner: Galbusera Cracker Integrali Riso Su Riso, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Milbona Skyrella. more...
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Losing 0.5 kg a Week
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