Weigh In record (no journal entry) for 09 December 2022
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1707 kcal
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Fat: 79.78g | Prot: 68.84g | Carbs: 175.01g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Panetteria Di Sergio Scrocchi Zeezout , Fjord Volkoren Rogge Cracker. Lunch: Bros Bros Mini. Dinner: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Côte d'Or Pure Chocolade. Snacks/Other: Jumbo 4 Kazen Pizza. more...
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Gaining 0.1 kg a Week
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maddie123_'s Weight History
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