Weigh In record (no journal entry) for 09 December 2022
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1716 kcal
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Fat: 89.52g | Prot: 110.50g | Carbs: 111.78g.
Breakfast: Friesche Vlag Goudband, Koffie, Rundvlees Gehaktballen, Lindt Excellence Caramel, Chiazaad, Jumbo Volle Franse Kwark. Lunch: Jumbo Gerookte Kipfilet, Jumbo Pindakaas Proteïne, Jumbo Luchtige Crackers Volkoren, Jumbo Augurken Zoet Zuur, Rundvlees Gehaktballen, Gekookt Ei, Jumbo Pijnboompitten, Jumbo Houmous Geroosterde Paprika, Jumbo Jonge Bladsla met Rucola. Dinner: Conimex Javaanse Pinda Satesaus, Keurslager Biefstuk van de Haas, Kipfilet (Gekookt, Gebakken), Rode Paprika, Zoete Aardappel (zonder Schil, Gekookt), Sperziebonen, Peultjes. Snacks/Other: Aardbeien, Biotrend Rijstwafel met Pure Chocolade, Friesche Vlag Goudband, Koffie, Lindt Excellence Orange Intense, Amandelen, Appeltaart, Vegter Chocolade Rolletje. more...
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1827 kcal
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Exercise:
Bicycling (slow) - 18/kph - 7 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bumbleflower's Weight History
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