jbf2021's Journal, 09 Dec 22

Weigh In record (no journal entry) for 09 December 2022

104.1 kg Lost so far: 27.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

456 kcal

Fat: 28.74g | Prot: 38.58g | Carbs: 7.71g. Breakfast: Kaffe, Äggröra. Lunch: Kokt Ägg, Kycklingfilé, ICA Wok Mix. more...

2918 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbf2021's Weight History