Weigh In record (no journal entry) for 09 December 2022
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86.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2682 kcal
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Fat: 129.31g | Prot: 58.66g | Carbs: 328.90g.
Breakfast: Koffie, Danone Actimel 0%, Meergranenbrood, Nutella Choco, Colruyt Everyday Magere Yoghurt. Lunch: Jonagold, Zespri Kiwi Gold, Pepsi Pepsi Max, Meergranenbrood, AH Italiaanse Salade, Colruyt Everyday Vleessalade. Dinner: Mora Loempia Kip en Ham, Stoofvleessaus, Devos Lemmens Andalouse, Devos Lemmens Brasil , Devos Lemmens Tartare, Pepsi Pepsi Max, Frieten. Snacks/Other: Chocolade, Pepsi Pepsi Max, Panos Mattentaartje, Dolce Gusto Grande, Appelflap. more...
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Losing 0.4 kg a Week
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Misj1981's Weight History
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