Weigh In record (no journal entry) for 09 December 2022
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1739 kcal
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Fat: 54.12g | Prot: 210.61g | Carbs: 92.38g.
Breakfast: Leite (Leite Integral), Acém Cozido. Lunch: Banana, Acém Cozido. Dinner: Batata Doce Cozida, Peito de Frango Cru. Snacks/Other: Batata Doce Cozida, Filé de Frango Grelhado. more...
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Losing 1.8 kg a Week
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Kaio Muniz's Weight History
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