Weigh In record (no journal entry) for 09 December 2022
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64.4 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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532 kcal
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Fat: 14.28g | Prot: 30.90g | Carbs: 71.45g.
Breakfast: Aroy-D Соус Шрирача, Фазер Хлеб Бездрожжевой Стройный Рецепт, Хохланд Творожный Сыр, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Гречка Вареная. more...
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Losing 1.4 kg a Week
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Anastatisa's Weight History
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