Weigh In record (no journal entry) for 09 December 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2330 kcal
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Fat: 41.80g | Prot: 159.01g | Carbs: 167.10g.
Breakfast: Goiaba Vermelha, Carne de Panela. Lunch: Morangos, Coco, Liv Up Mix de Legumes Assados, Carne do Peito de Frango (Assado, Cozido). Dinner: Peito de Frango Cru. Snacks/Other: Vitória Uva, Berinjela, Queijo Minas, Brahma Brahma Chopp. more...
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steady weight
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alinesantos8's Weight History
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