Weigh In record (no journal entry) for 09 December 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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540 kcal
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Fat: 11.47g | Prot: 29.01g | Carbs: 77.98g.
Breakfast: Simbat Hudri Hurma. Lunch: Malatya Pazarı Cevizli Dut Pestili, Eti Sütlü Çikolata. Dinner: Somon. more...
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steady weight
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