Weigh In record (no journal entry) for 09 December 2022
|
98.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
550 kcal
|
Fat: 28.67g | Prot: 10.26g | Carbs: 67.96g.
Breakfast: Мандарины, Сладкий или Горький Шоколад, Ферма Масло Сливочное 82,5%, Гречка Отварная, Кофе, Русский Хлеб Хлеб Русский, Авокадо Авокадо. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|