Weigh In record (no journal entry) for 09 December 2022
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69 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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665 kcal
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Fat: 34.62g | Prot: 43.98g | Carbs: 42.51g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Яйцо, Сыродел Сыр Черный Король, Простоквашино Молоко 2,5%, Harry's Сандвичный Хлеб Пшеничный. more...
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Losing 9.1 kg a Week
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