Weigh In record (no journal entry) for 09 December 2022
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68.6 kg
Lost so far: 0.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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661 kcal
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Fat: 33.06g | Prot: 37.19g | Carbs: 51.95g.
Breakfast: Чай с Сахаром, RED Тёмный Шоколад. Lunch: FitnesShock Печенье Неглазированное Пекан-Кленовый Сироп, Помидоры, Останкино Свинина Мадера. Dinner: Му-Му Запеченные Роллы Сяке Фурай, Папа Джонс Пицца Пеперони. more...
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Losing 1.4 kg a Week
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