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nataly0708
Journal
09 Dec 22
nataly0708's Journal, 09 Dec 22
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Weigh In record (no journal entry) for 09 December 2022
68.6 kg
Lost so far:
12.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2022:
411 kcal
Fat: 12.41g | Prot: 25.22g | Carbs: 50.18g.
Breakfast:
Беларусь Сыр Фитнес Чиз 25%, Лаваш Тонкий, Увелка Каша Пшеничная на Воде, Доброе Дело Колбаса Лёгкая.
Lunch:
Кухня на Районе Гречневый Суп.
more...
1809 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nataly0708's Weight History
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