nataly0708's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

68.6 kg Lost so far: 12.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

411 kcal

Fat: 12.41g | Prot: 25.22g | Carbs: 50.18g. Breakfast: Беларусь Сыр Фитнес Чиз 25%, Лаваш Тонкий, Увелка Каша Пшеничная на Воде, Доброе Дело Колбаса Лёгкая. Lunch: Кухня на Районе Гречневый Суп. more...

1809 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nataly0708's Journal, 09 Dec 22

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