Weigh In record (no journal entry) for 05 December 2022
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1208 kcal
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Fat: 46.61g | Prot: 66.01g | Carbs: 129.28g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Torku Kaşar Peyniri, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Siyah Zeytin. Lunch: Burch Karabuğday Patlağı , Tuzlu Kraker, Simbat Beyaz Leblebi, Altınkılıç Kefir. Dinner: Yeşil Mercimek Çorbası, Pirinç Pilavı, Etli Kuru Fasulye. more...
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steady weight
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Pcoslubetül's Weight History
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