Weigh In record (no journal entry) for 06 December 2022
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1326 kcal
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Fat: 41.60g | Prot: 61.82g | Carbs: 180.12g.
Breakfast: Bal, Siyah Zeytin, Sütaş Labne, Burch Karabuğday Patlağı , Sütaş Labne, Sucuklu Yumurta, Salatalık, Domatesler. Lunch: Burch Karabuğday Patlağı , Simbat Beyaz Leblebi, Badem, Tahin Pekmez, Muz. Dinner: Tarhana Çorbası, Tavuk Sote, Yoğurt, Makarna, Banvit Kekikli Tavuk Sote. more...
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steady weight
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Pcoslubetül's Weight History
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