pidzama's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

83 kg Lost so far: 15.9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

735 kcal

Fat: 24.90g | Prot: 50.35g | Carbs: 66.35g. Breakfast: Alpro Soya Mleko Sojowe Oryginalne, Huel Huel Black Edition Wanilia. Lunch: Hipp Kluseczki z Dzikim Łososiem w Sosie Ziołowo-Śmietanowym. Snacks/Other: Red Bull Sugarfree, Oshee Vitaminshot Witaminy i Minerały. more...

941 kcal

Exercise: Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Google Fit - 18 hours. more...

Losing 0.8 kg a Week

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pidzama's Journal, 09 Dec 22

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