Weigh In record (no journal entry) for 09 December 2022
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91.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1529 kcal
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Fat: 60.89g | Prot: 60.98g | Carbs: 190.65g.
Breakfast: Siyah Zeytin, Susamlı Simit, Nutella Nutella, Süt. Lunch: Elma. Dinner: Turşu Suyu, Turp, Tarhana Çorbası, Lahana Sarması. more...
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Losing 0.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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