Weigh In record (no journal entry) for 09 December 2022
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57.4 kg
Lost so far: 24.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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521 kcal
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Fat: 23.19g | Prot: 22.41g | Carbs: 55.18g.
Breakfast: Вареное Яйцо, Curtis Чай Зеленый, Сливочное Масло, Энержи Хлеб Минский. Lunch: Глобус Гурмэ Творог 3,2%, Россия Щедрая Душа Тёмный Шоколад Российский. Dinner: Лимонад. more...
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Losing 3.5 kg a Week
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ходячий бекон's Weight History
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