Weigh In record (no journal entry) for 09 December 2022
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69.2 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1221 kcal
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Fat: 44.36g | Prot: 77.11g | Carbs: 122.81g.
Breakfast: Белебеевский Сыр Российский, Snaq Fabriq Milky Chocolate, Кофе с Молоком, Коломенское Хлеб Дарницкий. Lunch: Чай, Коломенское Хлеб Дарницкий, Творог 9%. Dinner: Помидоры Черри, Чай, Курица Вареная. Snacks/Other: Магнит Яблоко Красное, Магнит Банан. more...
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Losing 0.9 kg a Week
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Petkovici95's Weight History
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