Weigh In record (no journal entry) for 09 December 2022
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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442 kcal
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Fat: 5.09g | Prot: 16.55g | Carbs: 83.93g.
Lunch: Totole Kaldu Jamur, Bawang Putih Dimasak , Saori Saos Tiram, Nasi Putih, Tomat, Kecambah. Dinner: Kuning Telur Matang, Saori Saos Tiram, Putih Telur Matang, Bayam Dimasak (dari Segar), Kecap Asin (Tamari), Nasi Putih. Snacks/Other: Hup Seng Cream Crackers, Flimty Flimty Mangga. more...
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1677 kcal
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Exercise:
workout chleo thing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kekezjournal's Weight History
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