Weigh In record (no journal entry) for 09 December 2022
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68.9 kg
Lost so far: 9.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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587 kcal
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Fat: 30.31g | Prot: 36.05g | Carbs: 45.10g.
Breakfast: Кофе с Молоком, ВкусВилл Запеканка Творожная 6,3%. Lunch: Русский Хлеб Суп Куриный. Dinner: Яичница с Помидорами. Snacks/Other: Альпина Сыр Эдам. more...
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Losing 1.1 kg a Week
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natalia2187's Weight History
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