Weigh In record (no journal entry) for 09 December 2022
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107.9 kg
Lost so far: 13.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1951 kcal
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Fat: 86.01g | Prot: 103.04g | Carbs: 192.54g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Бахетле Губадия, Джаганнат Оливье, Menza Том Ям, Голубцы. Dinner: Конфета, ВкусВилл Капуста Тушёная с Куриным Филе на Гриле, Bibigo Королевские Дамплинги с Креветками, Якитория Вонтон Суп , Здрава Печенье Мультизлаковое. more...
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3888 kcal
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Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Силовая грудь - 1 hour. more...
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Gaining 3.5 kg a Week
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maratmansurovich's Weight History
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