bumvika's Journal, 09 Dec 22

bumvika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2022

42.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

355 kcal

Fat: 6.20g | Prot: 19.77g | Carbs: 58.73g. Breakfast: Савушкин Творог Мягкий 0%. Lunch: Какао. Dinner: Кетчуп, Киви, Тефтели, Лапша. Snacks/Other: Клементины. more...

1110 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bumvika's Weight History

View Complete History

bumvika's Journal, 09 Dec 22

Submit a Comment

bumvika's Weight History