Weigh In record (no journal entry) for 09 December 2022
|
63.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1415 kcal
|
Fat: 58.87g | Prot: 75.06g | Carbs: 207.95g.
Breakfast: Nescafe Original , Gardenia Double Choc Muffin, 香蕉, Moccona Medium Roast Coffee. Lunch: 油菜, 南瓜, Vitagen Vitagen, 清炒蝦仁, 洋蔥炒蛋, 荷蘭豆, Ecobrown's Steam Brown Rice, 素炒芹菜. Dinner: Karipap Karipap Kentang, 蒜頭, Hawker 冬粉汤, 蒸虾 蒸虾, 洋蔥炒蛋. Snacks/Other: 柚子. more...
|
|
2182 kcal
|
Exercise:
跳cardio - 20 minutes, abs workout - 40 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|