Weigh In record (no journal entry) for 09 December 2022
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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149 kcal
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Fat: 7.63g | Prot: 5.23g | Carbs: 15.34g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Коломенское Хлеб Белый, Экомилк Молоко Отборное. more...
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Losing 0.2 kg a Week
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