Weigh In record (no journal entry) for 09 December 2022
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54.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1144 kcal
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Fat: 43.63g | Prot: 54.50g | Carbs: 137.80g.
Breakfast: Солнцепек Сырники, Творог, Белый Город Молоко 2,5%, Овес. Lunch: Яйцо-Пашот, Гречка Отварная, Оливковое Масло, O Green Капуста Цветная. Dinner: Гречневые Котлеты, Батат, Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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lika.rozik's Weight History
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