Weigh In record (no journal entry) for 09 December 2022
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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3002 kcal
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Fat: 134.28g | Prot: 198.94g | Carbs: 254.85g.
Breakfast: Coffee Flat White, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Груша Конференция, Piątnica Skyr Pitny Jagoda. Lunch: Gelatelli High Protein Creamy Chocolate. Dinner: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Snacks/Other: Калоризатор Груша Конференция, Trader Joe's Śliwki Suszone, Światowid Ser Gouda, Калоризатор Помидор, Lidl Buraki Gotowane, Калоризатор Авокадо, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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