Weigh In record (no journal entry) for 09 December 2022
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63.7 kg
Lost so far: 27.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1262 kcal
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Fat: 31.22g | Prot: 26.43g | Carbs: 220.89g.
Breakfast: Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Яшкино Чио Рио. Lunch: Passim Гречка. Dinner: Магнит Лаваш Ереванский. Snacks/Other: Яблоко, Twix Twix Солёная Карамель. more...
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Losing 0.4 kg a Week
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karlinaks's Weight History
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