Weigh In record (no journal entry) for 09 December 2022
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60.9 kg
Lost so far: 16 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1017 kcal
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Fat: 45.16g | Prot: 40.30g | Carbs: 112.15g.
Breakfast: Полезные Продукты Сырники, Кофе, Кофе с Молоком. Lunch: ВкусВилл Сэндвич Ролл с Курицей и Соусом Дорблю, ВкусВилл Салат Лобио. more...
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Losing 0.8 kg a Week
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lilu8501's Weight History
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