Weigh In record (no journal entry) for 05 December 2022
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1406 kcal
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Fat: 40.84g | Prot: 44.19g | Carbs: 232.84g.
Breakfast: Buah Naga, Pisang. Lunch: Tumis Buncis, Telur Ceplok, Mentimun (dengan Kulit), Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang), Buah Naga, Bumbu Kacang. Snacks/Other: Pisang. more...
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Losing 7 kg a Week
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Pinky_Lo's Weight History
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