Weigh In record (no journal entry) for 14 July 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 43.69g | Prot: 71.84g | Carbs: 118.53g.
Lunch: Nasi Merah, Tempe Goreng, Kecambah, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Saus Lada atau Pedas, Saus Barbekyu. Dinner: Nasi Merah, So Nice Sosis Rasa Otak-Otak, Kacang Panjang Hijau Dimasak (dari Segar), SuperIndo Beef Rolade, SuperIndo Beef Rolade. Snacks/Other: Nanas. more...
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iga_hawani's Weight History
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