Weigh In record (no journal entry) for 09 December 2022
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1360 kcal
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Fat: 63.24g | Prot: 60.24g | Carbs: 133.24g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе (из Молотых Зерен), Сало, Лента Хлеб Бородинский, Жареное Яйцо. Lunch: Дядя Ваня Патиссоны Маринованные, Плов со Свининой. Snacks/Other: Bounty Bounty , Магнит Банан. more...
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steady weight
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klimkina_e's Weight History
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