Weigh In record (no journal entry) for 09 December 2022
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1071 kcal
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Fat: 33.64g | Prot: 91.69g | Carbs: 96.55g.
Breakfast: 咖啡, 水煮蛋. Lunch: Costco 德國豬腳, 白飯, 卜蜂 去骨雞腿肉, 炒金針菇. Dinner: 7-11 日式雞腿肉串燒, 節瓜, 博客 蒜香黑胡椒雞胸肉. Snacks/Other: 固力果 (Glico) 原味杏仁果飲, 水煮蛋, Spark Protein &black高纖優蛋白黑咖啡-日光巴西, 固力果 (Glico) 原味杏仁果飲. more...
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Gaining 3.5 kg a Week
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Soyhsuan's Weight History
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