Weigh In record (no journal entry) for 09 December 2022
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54.5 kg
Lost so far: 25.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1045 kcal
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Fat: 33.92g | Prot: 37.82g | Carbs: 37.46g.
Breakfast: Лента Горбуша Слабосоленая, Свежий Ряд Сыр Адыгейский, Чай. Lunch: Чай, Бондюэль Зелёный Горошек Нежный 0,7%, Global Village Квашенная Капуста, Петелинка Печень Цыплят-Бройлеров. Dinner: Вина и Воды Абхазии Лыхны. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel, Чай. more...
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Losing 2.8 kg a Week
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Secret Profile's Weight History
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