|
Day 5
|
58.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
770 kcal
|
Fat: 18.31g | Prot: 26.51g | Carbs: 124.04g.
Breakfast: Sambal Goreng, Tahu Goreng, Nasi Putih, Buncis wortel putel tempe. Lunch: Cimory Squeeze Yogurt Blueberry, Sunpride Banana. Dinner: Skippy Chunky Peanut Butter, Sari Roti Roti Gandum. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|