Weigh In record (no journal entry) for 06 December 2022
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110.2 kg
Lost so far: 23.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1307 kcal
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Fat: 71.98g | Prot: 89.09g | Carbs: 78.05g.
Lunch: Wickbold Pão de Forma do Forno 100% Integral, Vagem Cozida, Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g), Chuchu Cozido, Abobrinha. Dinner: Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura, Brócolis, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Marshmallows, Abacaxi, Biscoito de Polvilho. more...
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steady weight
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cibelepaulino_'s Weight History
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