Weigh In record (no journal entry) for 08 December 2022
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110 kg
Lost so far: 23.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1260 kcal
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Fat: 69.02g | Prot: 85.42g | Carbs: 82.75g.
Lunch: Tirol Queijo Mussarela (18g), Abacate, Abóbora Cabotia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tirolez Requeijão Light , Gomes da Costa Atum Em Pedaços Ao Natural, Tirol Queijo Mussarela (18g), Pullman Pão 100% Integral 12 Grãos , Ovo Cozido. Snacks/Other: Flormel Doce de Coco com Abacaxi. more...
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Losing 1.4 kg a Week
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cibelepaulino_'s Weight History
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