Weigh In record (no journal entry) for 09 December 2022
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1635 kcal
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Fat: 63.98g | Prot: 98.11g | Carbs: 155.69g.
Dinner: Sari Roti Roti Sobek Isi Coklat Strawberry, Kacang Tanah, Bellywell Nasi Rames Bali, Nasi Putih, Soto Ayam. more...
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Gaining 4.2 kg a Week
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Rikky Meinus's Weight History
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