Weigh In record (no journal entry) for 09 December 2022
|
70 kg
Lost so far: 33 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1593 kcal
|
Fat: 43.61g | Prot: 57.22g | Carbs: 264.91g.
Breakfast: 용과, 마녀스프. Lunch: 미주라 미주라토스트, 아삭이고추, 마녀스프. Dinner: 마이프로틴 필드 프로틴 쿠키. Supper: 마녀스프. Snacks/Other: 초콜릿, 이디야 ICE 카페 아메리카노, 떡편 흑깨영양찰떡. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly_Queen's Weight History
|