Weigh In record (no journal entry) for 09 December 2022
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63.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1296 kcal
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Fat: 54.02g | Prot: 81.42g | Carbs: 121.33g.
Breakfast: Telur Rebus Lunak, Cimory Squeeze Mango Sticky Rice. Lunch: Richeese Mi Goreng Keju Pedas Level 3, Yun-Yi Tahu Kuning, Sasa Santan Kelapa, Cap Cay Kuah. Dinner: Ikan Patin, Tahu, Sun Kara Santan Kelapa. Snacks/Other: Putih Telur Matang, Madu, You C1000 Vitamin Mango, Air Kelapa. more...
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Losing 2.1 kg a Week
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fnilasari1's Weight History
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