Weigh In record (no journal entry) for 09 December 2022
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1623 kcal
|
Fat: 52.94g | Prot: 52.53g | Carbs: 240.41g.
Breakfast: 비비고 평양만두, CU 2XL 스팸마요, Quaker 마시는 오트밀 오트&그레인 (50g). Lunch: 계란말이, 잡채, 바나나, 구운계란. Dinner: 군고구마, 붕어빵, 사과 (껍질 제외). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|