꿀아몬드's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

82.2 kg Lost so far: 5.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

744 kcal

Fat: 25.37g | Prot: 75.58g | Carbs: 51.31g. Breakfast: 아몬드, 매일 저지방우유, 닭가슴살. Lunch: 불고기덮밥. Dinner: 양상추, 닭가슴살, 파프리카. Snacks/Other: 롯데 제로 카카오 케이크, 매일 바이오 플레인요거트. more...

2172 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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꿀아몬드's Weight History

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꿀아몬드's Journal, 09 Dec 22

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꿀아몬드's Weight History