Weigh In record (no journal entry) for 17 November 2014
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1825 kcal
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Fat: 141.16g | Prot: 108.98g | Carbs: 31.87g.
Breakfast: Sadia Mussarela, Café, Zero-Cal Adoçante Dietético Líquido. Lunch: Tomates, Azeite de Oliva, Repolho, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abobrinha Refogada, Bisteca de Porco Grelhada. Snacks/Other: Soya Óleo de Soja, Ovo, Vigor Queijo Parmesão Ralado. more...
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steady weight
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