Weigh In record (no journal entry) for 08 December 2022
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84.3 kg
Lost so far: 22.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1168 kcal
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Fat: 34.90g | Prot: 77.42g | Carbs: 139.84g.
Breakfast: Maçã, Becel Margarina Ômega 6, Linea Adoçante Sucralose Líquido, Café com Leite Desnatado, Panco Pão de Forma Integral. Lunch: Batata Doce Cozida, Repolho, Bife de Carne de Vaca. Dinner: Oggi Picolé Açai Zero, Quero Feijão Carioca , Arroz Branco (Cozido), Repolho, Peito de Frango. Snacks/Other: Linea Adoçante Sucralose Líquido , Chá de Ervas, Leão Chá de Camomila, União Açúcar Refinado, Jasmine Sou Sweet Maracujá e Chia. more...
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2596 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Abdômen/superiores - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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Rafaela Souza Carvalho's Weight History
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