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61,35
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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782 kcal
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Fat: 8.54g | Prot: 12.00g | Carbs: 178.62g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Kurma, Mangga. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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