Weigh In record (no journal entry) for 09 December 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1130 kcal
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Fat: 35.81g | Prot: 56.25g | Carbs: 148.91g.
Breakfast: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Buncis, Ayam Rica-Rica. Dinner: Ayam Rica-Rica, Buncis. Snacks/Other: Cilok, ABC Kopi Plus Gula, Dodol, Pepaya, Duku. more...
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Losing 2.8 kg a Week
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septiamulyani's Weight History
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